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Ten minutes and one free hand is all you need. Created by a certified Pilates instructor and pre/postnatal corrective exercise specialist, this 13-page printable helps moms of babies 4 months to 2 years rebuild their core safely, eat better with zero cooking stress, and feel like themselves again.
Inside you'll find four core-safe 10-minute workouts (including one you do with your baby), a gentle 4-week plan, a one-hand snack list, five 5-minute meals with a grocery checklist, and trackers that celebrate small wins, not the scale.
No gym. No guilt. No catching up. Just ten minutes that are yours.
Instant digital download · Print at home or use on your tablet
Ideal for moms of babies 4 months to 2 years old. Designed by a pre/postnatal exercise specialist.
Ten minutes and one free hand is all you need. Created by a certified Pilates instructor and pre/postnatal corrective exercise specialist, this 13-page printable helps moms of babies 4 months to 2 years rebuild their core safely, eat better with zero cooking stress, and feel like themselves again.
Inside you'll find four core-safe 10-minute workouts (including one you do with your baby), a gentle 4-week plan, a one-hand snack list, five 5-minute meals with a grocery checklist, and trackers that celebrate small wins, not the scale.
No gym. No guilt. No catching up. Just ten minutes that are yours.
Instant digital download · Print at home or use on your tablet
Ideal for moms of babies 4 months to 2 years old. Designed by a pre/postnatal exercise specialist.