Start Moving

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Start Moving -

Join 12th House Movement

Movement for intentional reconnection

One Time Payment
$155.00
One time

Get anytime access to our growing collection of classes, workshops, and exclusive content. Helpful tips for all things postpartum and beyond.

✓ Over 5 hours of video content
✓ Unlimited lifetime access
✓ Continuing to add new videos / helpful tips and tricks

The Goodies!

(What’s included)

  • 8 pre-recorded videos all 30 minutes or less in duration.

  • Modifications video and tips for Diastasis Recti (mild to moderate).

  • Bonus baby wearing session just under 15 minutes long for those days that are feeling a bit “too much”, or if your little one is a big contact napper. (In that case, I’m sending you so much love!)

  • “Mom hack” substitution list for “equipment” that you most likely have laying around your home.

  • A short overview of the origin of Pilates, different pieces of equipment, and knowledge bits for continuing your practice beyond this program (because there is a whole ocean of options these days).

  • A quick “brain video” of info on what is actually going on with your fascia, pelvic floor, and body overall during this time. I want to give you a deeper understanding of your body by the end of this program!

  • Bonus journal prompts for the duration of the program as well as a progress checklist that looks beyond the physical changes as an indicator of progress in this new phase of life.

*Please note that due to this program being a digital product, all sales are final and non-refundable. If you have questions please contact me BEFORE purchasing the program.

I’m excited to support you on your journey!

What you’ll learn

  • ✓

    What the F fascia is, and how to help it help YOU.

  • ✓

    Building confidence through safe progressions that honor YOUR body’s pace.

  • ✓

    Awareness practices for preventing pain and injury as you return to daily life and movement.

  • ✓

    It all begins with an idea. Maybe you want to launch a business.

  • ✓

    Gentle movements to reawaken your core, pelvic floor, and breath.

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    The art of slowing down, listening inward, and reclaiming your body as your own.

Meet your instructor

Monica

Welcome,

I am a Pilates Instructor, Mother, and founder of 12th House Movement. After navigating my own postpartum journey, I felt called to create a space where women could feel supported, strong, and deeply connected to themselves. Through a foundation of gentle Pilates, soulful rituals, and compassionate guidance, I help Mothers move forward with confidence and grace, deeply rooted in their own body.

Testimonials

  • "I've been working with Monica for 2 years now in 1:1 sessions. I'm more flexible, generally moving better, standing taller, and over all feeling happier with myself. She's so knowledgeable and so sweet!"

    -Ilana

  • "It's not just a physical change, but she has supported me emotionally as I find myself again."

    -Jess

  • "I wasn't feeling bad when I found Monica's Postpartum Program, but I knew I needed some support in what to look/feel for as I started exercising after giving birth. This program has so much info and she gives great direction throughout her teaching."

    -Alex

Join the Movement!

Still have Questions?

Contact us