Join the Movement

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Join the Movement ☆

12th House Movement

I2th House Movement

4 week Postpartum Course

A 4-week online postpartum Pilates and corrective exercise journey designed for mothers in their early months after birth. Whether you’re 6 weeks or 6 months postpartum, this program gently reconnects you with your body- physically, emotionally, and spiritually.

This is not a “bounce back” plan. This is sacred, intentional movement for your nervous system, your core, and your whole self.

What you’ll get

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Gentle progressions that honor where you are in your postpartum body.
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A good foundation of modifications for YOUR body that you can take with you to any form of fitness that you find in the future.
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2 pre-recorded Pilates / postpartum corrective exercises per week (8 total).
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Each video is under 30 minutes long designed with healing in mind.
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A grounded blend of core activation, breath-work, mobility, and spiritual reconnection.
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Optional journal prompts + lunar reflections to deepen your practice.
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Tips for finding Pilates classes that are right for YOU after completing this program.
Whether it’s online, in-person, mat, reformer, or apparatus classes, I list out differences + benefits for them all so that you can deepen your practice with confidence.

Meet your instructor

Monica

Monica is a certified Pilates instructor / Prenatal Postpartum corrective exercise specialist, postpartum guide, and mother devoted to helping women reconnect with their bodies in the sacred season after birth. With a trauma-informed, intuitive approach, she blends movement, nervous system healing, and spiritual reflection into a practice that meets you exactly where you are.

Her work is rooted in the belief that postpartum is not a return- it’s a rebirth. Through gentle guidance and embodied support, Monica holds space for mothers to feel safe, seen, and strong again - inside and out.

Testimonials

“It all begins with an idea. Maybe you want to launch a business.”
“It all begins with an idea. Maybe you want to launch a business.”
“It all begins with an idea. Maybe you want to launch a business.”
“It all begins with an idea. Maybe you want to launch a business.”

Equipment - both required AND optional

2 Regular Sized Bath or Beach Towels

(required)
Pilates/Yoga Mat

(required for stability / to prevent slipping around)
8 - 10 inch Pilates Ball

(recommended BUT you can use a towel roll to substitute if needed)
Resistance Band (for arms)

(Recommended - either with or without handles)
Yoga Block

(Recommended - you can also use a text book or two or anything around the home that is solid and 3 inches wide.)
Hand Weights (1 - 3lbs)

(Optional - used for progressing exercises. Can use baby bottles, water bottles or other items found at home.)
Booty Band

(Optional for progressions)