Movement as Medicine. Motherhood as Rebirth.
Find Your Path to Healing
4 Week Postpartum Foundations Program
4 weeks of 8 (pre-recorded) mat classes.
PRE SALE Happening Now!
4 week long program designed for early postpartum. Gently welcoming you back into exercise. Built to support your new body and guide you into realignment of mind/body connection with grace. Focus on core and pelvic floor work.
3 Month 1:1 Coaching
Save your spot on the waitlist…
A 3 month long program for new moms struggling with identity shifts, physical exercise, and needing support in this new phase of life. Contact me!
Stickers Coming Soon!
Fun Pilates stickers that I’ve created from hilarious conversations that I have with my clients.
Is this for me?
My goal is to help you reclaim your strength, rhythm, and center. It’s not about “bouncing back”, its about supporting the changes in your physical body after creating new life. No pressure, no overwhelm.
This program focuses on honoring the work your body went through and meeting yourself where you are at in this moment. To create a strong and healthy foundation or launchpad, from which you can enjoy the benefits of any form of fitness that you pursue.
